Achieving

Deep, Vibrant Health

Feeling stuck, overwhelmed or frustrated with achieving your health goals?

I see you — I've been you. You’re putting in the work at the gym, you’ve tried cutting foods, adding supplements, and watching all the reels out there, but you’re still not getting the results you want.

Or maybe this sounds familiar? You’re eating healthy, but you still can’t sleep at night, you crash every afternoon, and you are overhelmed by all the conflicting info you’ve self-researched.

You don’t need quick fixes — you need personalized coaching and a plan that actually works…for you and your life.

SOMETHING ENVIRONMENTAL HERE???

Let’s figure it out together.

Achieving Deep, Vibrant Health + Wellness.

Your health is more than what’s on your plate—it’s how you sleep, recover, manage stress, and live in the world around you. I believe true wellness comes from looking at the whole picture, not just one piece of it.

I help clients uncover what’s really holding them back — from hidden sources of inflammation to the effects of daily stress and environmental toxins — so you can finally feel balanced, energized, and vibrant.

With a compassionate approach and years of expertise, I guide you through a personalized plan that blends nutrition, stress management, recovery, and lifestyle shifts.

My mission is simple: to meet you where you are, understand your unique challenges, and create a roadmap for sustainable, whole-body wellness that feels empowering — not overwhelming.

HOLISTIC NUTRITION, HEALTH + WELLNESS COACH

COACHING  SERVICES

Our Approach + Philosophy of gathering a deep understanding of you as an individual allows us to create a holistic and customized plan using our

3 E’s System of Success:

Educate. Equip. Encourage.

  • EDUCATE

    All of us lack knowledge of a few concepts that once understood, can unlock the results that we are working for and desire.

  • EQUIP

    I create a customized holistic wellness approach and plan for each client along with simplified and actionable steps that lead to your achieving your health goals.

  • ENCOURAGE

    Every one of us amplifies our efforts when we have a coach working alongside and guiding througout our health journey. Along with educating and equipping you, I am here to encourage and point you to success.

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Hi, I'm Katie!

Hi, I'm Katie!

My Journey to Health, Wellness and Recovery

All my life I was healthy and well, until my early 30’s when after having my first baby, I got a stomach bug that I just couldn’t shake. After a diagnosis of an autoimmune disease, I began the long journey to understand the intricacies of the human body and how to achieve deep, vibrant health and wellness.

Learning how our bodies work, function and heal has showed me that food, stress management, removing toxins, getting better sleep and addressing the environmental factors and EMF’s all around us play a significant role in the health and performance of our bodies.

Now in my practice, I focus on 3 pillars of deep health: Nutrition & Sleep; Stress and Environment; and Movement.

  • “Working with Katie has been both enjoyable and effective to help me finally achieve some of my health and performance goals. Thank you, Katie B.!”

    Brandy P.

LET’S WORK TOGETHER